Postpartum Belts | Recovery & C-Section Support

Our collection of postpartum belts, designed to support your body in the early weeks and months after birth. A postpartum belt (also called a recovery belt or belly belt) provides gentle compression around the abdomen, helping to support the core muscles as they rebuild, ease back pain, and aid recovery from both vaginal and Caesarean births.

After birth, your abdominal muscles have stretched significantly and your core needs time and support to recover. A postpartum belt helps by gently bringing the stomach muscles back together, supporting the lower back as you lift and carry your baby, and providing physical reassurance during the postpartum period. It's particularly helpful for diastasis recti recovery and C-section healing.

Pair your postpartum belt with our keizersnede slipje for full post-surgery comfort, our postpartum legging for everyday wear, or our voedingsbeha's to complete your recovery essentials.

C-sectie onderbroek Postpartum legging Voedingsbeha's Herstel na keizersnede Zwangerschapsondersteuningsgordels

Bespaar 34%

Snelle weergave
BABYGO® Postpartum Support+-gordel ~~£54~~ Vanaf £35.64 /
Bespaar 21%

Snelle weergave
BABYGO® Postpartum Comfort+ Riem ~~£19~~ £15 /
Bespaar 21%

Snelle weergave
BABYGO® Postpartum Herstelgordel ~~£19~~ £15 /
Bespaar 21%

Snelle weergave
BABYGO® Postpartum Herstelgordel ~~£19~~ £15 /

What is a postpartum belt and what does it do?

A postpartum belt is an adjustable band worn around the abdomen after birth to provide gentle compression and support to the core muscles as they recover. It helps bring stretched abdominal muscles back together, supports the lower back, and provides physical reassurance during the postpartum period. Postpartum belts are particularly recommended for women recovering from C-sections, those with diastasis recti, and any mum who feels her core needs extra support.

When can I start wearing a postpartum belt after birth?

For vaginal births, you can usually start wearing a postpartum belt within a few days of giving birth, once you feel comfortable enough to put one on. For C-section recovery, most women wait until at least 2-3 days after surgery, ensuring the belt sits comfortably above the wound and doesn't cause any discomfort. Always check with your midwife or GP before wearing a recovery belt after a C-section, especially in the first week.

How long should I wear a postpartum belt each day?

Most experts recommend wearing a postpartum belt for 2-4 hours at a time, with regular breaks in between, totalling around 6-8 hours daily during the early weeks of recovery. Wearing it during active periods (walking, household tasks, looking after baby) provides the most benefit. Remove it for rest, sleep, and feeding. Don't wear it too tightly or for prolonged periods, as this can hinder muscle recovery.

Does a postpartum belt help with diastasis recti?

Yes, postpartum belts are a recommended part of diastasis recti recovery alongside specific abdominal exercises. The belt provides external support that helps bring the separated abdominal muscles back towards the midline, while protecting the linea alba (the connective tissue between the muscles) as it heals. For best results, combine belt wear with diastasis-safe exercises and avoid traditional sit-ups or crunches until cleared by a women's health physio.

Can I wear a postpartum belt after a C-section?

Yes. Postpartum belts are particularly helpful after a C-section, as they support the abdominal muscles and lower back during recovery, reduce discomfort when moving, and provide gentle physical reassurance over the surgical site. Make sure the belt sits comfortably above your incision, not directly on it, and always check with your GP or midwife before starting to wear one after C-section surgery. Many women find the belt makes the first 6-8 weeks of recovery noticeably more comfortable.

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