Uw zwangerschap in week 11

Gewicht: 14g  Size: 41mm,Plum   Weken over: 29
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In het kort
Get those pelvic exercises into your workout routine
Leaking when you sneeze and cough
Be prepared for hot and dizzy flushes
You may feel like your bump is really obvious

Je lichaam in week 11

Feeling rather large and in charge this week? You will probably notice you are more bloated than usual. This is caused from the changes in your hormones and that is slowing down your digestive system. If you are finding this uncomfortable, make sure you are eating enough fibre and drinking enough water to help digest everything easier.

Je baby in week 11

This week, your baby’s muscular and nervous system are now responding to each other. This means they are able to make facial expressions, stretch and bend in weird and wonderful ways.

Veelgestelde vragen over week 11

Product van de Week

BABYGO geboortebal

£19.99 £19.99

We zijn toegewijd om meer zwangere dames te helpen gezonder te zijn. Krijg het extra comfort, de ondersteuning en hulp die u nodig heeft, tijdens zwangerschap, bevalling en postnataal.

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Jongens- en meisjesnaam van de week

Geslacht: Mannelijk frezen Oorsprong: Engels of Iers Betekenis: "Fox"
Vos
Geslacht: Vrouwelijk frezen Oorsprong: Variation of Sadie Betekenis: "Princess"
Zadie

Recept van de week

Sweet Potato With Homemade Beans and Feta
BABYGO Recept van de week
4.5 / 5
1 uur
Dient 2
Gezond
12 Ingreds
Medium

Ingrediënten

    • Medium sized sweet potato
    • Tinned chopped tomatoes
    • Gepasteuriseerde feta
    • A handful of rocket leaves
    • ½ garlic clove
    • 1tsp paprika
    • Freshly grounded pepper
    • Snufje zout
    • 1 tbsp of balsamic vinegar
    • Small handful of basil leaves
    • 1 tsp of olive oil
    • 1 theelepels citroensap

Kook instructies

    • Verwarm de oven voor op 200 graden
    • Prick the sweet potato all over and place on a baking tray in the over for 45 minutes. Once timer has gone off, turn off the oven and leave the potato in the oven for further 15 minutes.
    • While the potatoes are baking, heat olive oil in a pan on a medium heat, then add the garlic and fry until soft
    • Then add the tinned tomatoes, paprika, salt and pepper to the pan. Cook for a few minutes before adding the beans
    • Cook for around 15 minutes then add the balsamic vinegar, stir and take off the heat.
    • Slice the potato until it is open and the flesh shows. Then spoon the beans over the top and add your feta on top with a drizzle of olive oil on top.

Week 11 TODO's

  1. As your bump will start to get bigger every week, it’s now time to start applying lotion over your belly to prevent stretch marks. Coconut oil is a great option for this.
  2. You’ll be nearing your first ultrasound, so it is now time to discuss with your doctor when you should schedule your scans for.
  3. Start thinking about how you are going to announce this exciting news to your family and friends (if you haven’t already)

Kijk wat je nog meer kunt verwachten in de zwangerschapskalender

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Week 11
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Laatst beoordeeld

Annabelle Fairhurst-avatar
Laatst beoordeeld op

Van de redactie van What to Expect en Heidi Murkoff, auteur van What to Expect When You Expecting. Gezondheidsinformatie op deze site is gebaseerd op collegiaal getoetste medische tijdschriften en zeer gerespecteerde gezondheidsorganisaties en -instellingen, waaronder ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) en AAP (American Academy of Pediatrics), zoals evenals de What to Expect-boeken van Heidi Murkoff.

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